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ABOUT OUR CLASSES.

High Performance | Mon & WED 5-6pm, FRI 4-5pm. Cost is $15 per class

Using our primal movement pattern system, push, pull, bend, squat, lunge and twist for all abilties,
teaching motor skills to develop and progress you to perform at your absolute best.
- Monday's - focus on legs
- Wednesday's - focus on upper body
- Friday's - mix of both and cardio

Heartmoves | Gentle Exercise
MonDAY TO Friday from 9.30 am – 10.30 am. Cost is $10 per class

What is Heartmoves?
Programs are fun and social and are made up of exercises to improve:
Fitness – aerobic-style activities;
Balance – activities that promote stability;
Strength – resistance activities using any equipment available such as weights, resistance bands, machines, or body weight and gravity;
Flexibility – active and passive stretching movements;
Coordination –activities that develop gross and fine motor skills;
Social interaction – meeting new people; and
Functional ability – activities to aid daily living.
Come along and join in for some fun and fitness and enjoy a social tea or coffee after.

Personal Training

One-on-one or small group training tailored to your personal health and fitness goals.
Providing a fitness program designed to educate and motivate you to meet those goals.

Sauna Please bring towels

The benefits of infrared saunas include helping relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.

Ice Bath/Spa

Contrast bath therapy is a series of brief, repeated immersions in water, alternating between warm and cold temperatures. Research supports the use of contrast hydrotherapy to lessen muscle fatigue and to decrease pain, swelling, and lactic acid buildup following intense exercise. Contrast therapy has also hown to be an effective tool in reducing stress and anxiety.

Corrective, High Performance Conditioning

Our approach to movement and fitness combines knowledge of functional anatomy, with an understanding of the relationships between the musculoskeletal system and the glands, organs, posture, and breathing to create a full picture of the human body. Combine that with a powerful and comprehensive collection of assessments and program design techniques and you have the CHEK Approach to Exercise.

How to Eat, Move & Be Healthy

Getting fit and healthy can be a struggle. When people do struggle, it’s usually for 3 reasons:

They’re following cookie-cutter programs

They take on too much change

Those changes are a chore

The How to Eat, Move and Be Healthy! Coaching Program cuts through all three of those problems to build a motivating, step-by-step program that’s unique to your goals and needs.