What is CHEK?
CHEK - Corrective Holistic Exercise Kinesiology
CHEK Practitioner
The C.H.E.K Institute's Advanced Training Programs are designed to stress the importance of understanding the unique requirements and challenges of each individual, as a whole. This holistic, integrated approach to training and conditioning ensures optimal results using techniques from several fields of health and fitness such as orthopaedics, corrective exercise, massage therapy, chiropractic’s, alternative therapies, and strength training. This allows us to help you get to the root cause of your problem that is preventing you from reaching your health and wellness goals.
CHEK Holistic Lifestyle Coach
A CHEK Holistic Lifestyle Coach teaches the techniques that have helped thousands of people increase vitality, decrease stress and sculpt the body of their dreams. Each coach looks in detail at the underlying causes of disease and stress, considering the body as a “system of systems.” Using a coaching model, you will learn how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise. You will understand why every meal, every bout of exercise and every late night has a hormonal consequence. You will be given tools, such as in-depth questionnaires, to determine the quickest way to reach your health, weight loss and wellness goals.
